Coaching Sessions
Individual Coaching Sessions
Business • Personal • Integration
What It Is
Individual coaching sessions are focused, one-on-one conversations designed to help you gain clarity, make aligned decisions, and identify practical next steps. Sessions meet you where you are—whether you’re navigating leadership challenges, personal transitions, or integrating growth across work and life.
Each session is intentional, reflective, and action-oriented, with clear takeaways you can apply immediately.
Session Length & Format
60-minute private sessions
Conducted virtually (or in person if applicable)
Flexible scheduling in the evenings and weekends
Every session is structured yet responsive, allowing space for insight, perspective, and practical application.
Schedule by Calling
402-821-1711
3-Month Individual Coaching Program
Business • Personal • Integration
What It Is
The 3-Month Individual Coaching Program is a focused, one-on-one coaching engagement designed to support clarity, aligned decision-making, and consistent progress over time. Working together across multiple sessions allows insight to build, actions to be implemented, and direction to be refined.
This program supports leadership challenges, personal transitions, and integrated goals across work and life.
Each session is intentional, reflective, and action-oriented, with clear takeaways and defined next steps.
Program Length & Format
3-month coaching engagement
Two 60-minute private sessions per month
Six total sessions
Conducted virtually (or in person if applicable)
Flexible scheduling in the evenings and weekends
Sessions are structured yet responsive, allowing time for application, evaluation, and continued forward movement between calls.
Schedule by Calling
402-821-1711
Complimentary Discovery Call
The discovery call is a focused, no-pressure conversation designed to explore alignment.
We’ll talk about where you are, what you’re moving toward, and whether SolMē coaching is the right fit for you. This is not a coaching session and there is nothing to prepare. It’s simply space to gain clarity and determine next steps.
30 minutes | Complimentary | Virtual
If there is alignment, we’ll discuss what working together could look like.
If not, you’ll still leave with greater clarity.
Schedule your discovery call by calling:
402-821-1711
SolMē is clarity in motion.
SolMē is the process of integrating insight with action.
It brings unconscious patterns into awareness, supports living from wholeness rather than fragmentation, and moves life forward with clarity, intention, and integrity.
SolMē is not about fixing or forcing change.
It is about revealing what is already true—and aligning your life to it steadily, consciously, and without wasted energy.
